#1 HIIT CIRCUIT
Cardio + Power: Overhand Grip
[3 minutes]
1. Excessive Row (1 minute)
2. Rotations R (1 minute)
3. Rotations L (1 minute)
Energetic Stretches: Rack the Deal with
[2 minutes]
4. Seated Cat / Cow
5. Facet Bend R / L
*OPTION TO REPEAT*
#2 HIIT CIRCUIT
Cardio + Power: Underhand Grip
[3 minutes]
1. Low Row (1 minute)
2. Bicep Curl (1 minute)
3. Alternate Rotations (1 minute)
Energetic Stretches: Rack the Deal with
[2 minutes]
4. Determine 4-Fold R / L
5. Seated Twist R / L
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