Runner shares nutrition insight in cookbook | Taste

Realizing she was on the fallacious path, Bildirici — a baker and vegetarian since age 17 — determined to take a extra conscious strategy to her “so-called well being obsession” as she entered faculty. She would view meals not both pretty much as good or dangerous, however as gasoline.

As she notes in her new cookbook “Operating on Veggies” (Rodale, $25.99), the turnabout took vital effort, however restrictive consuming ultimately turned intuitive consuming, centered on nutrient-dense complete meals and many greens.

“I used to be decided to make it to the opposite facet, emerge with a wholesome physique and thoughts,” she writes.

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