Runner shares nutrition insight in cookbook | Taste

For oats

1 cup unsweetened nut milk

½ cup old style rolled oats

1 teaspoon chia seeds

¼ teaspoon floor cinnamon

¼ teaspoon vanilla extract

Pinch sea salt

1 tablespoon unsweetened pure almond butter, for garnish

Raspberries and blueberries, for garnish

Chopped toasted almonds, for garnish

For jam

2 cups contemporary or frozen combined berries

½ lemon, zested

3 tablespoon contemporary lemon juice

1 navel orange, zested and juiced

¼ cup chia seeds

½ cup water

Put together jam: In a small saucepan, mix berries, lemon zest and juice, orange zest and juice and chia seeds. Add water and produce to boil. Scale back warmth and permit to simmer for 20 minutes, stirring steadily.

Comments

0 comments

Leave a comment

Your email address will not be published. Required fields are marked *