Runner shares nutrition insight in cookbook | Taste

Take away from warmth and mash fruit with a potato masher or wood spoon. Permit to chill for 20 minutes, or till combination is thickened. Retailer in an hermetic container in fridge for as much as one week.

Put together oats: In a small saucepan, warmth nut milk till simmering. In the meantime, place 2 tablespoons jam in a pint-size mason jar.

Prime with oats, chia seeds, cinnamon, vanilla and salt. Pour heat milk excessive and stir to mix. Cowl with a lid and place within the fridge in a single day.

Earlier than serving, stir the oat combination once more, then prime with almond butter, contemporary berries and toasted almonds.

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