Runner shares nutrition insight in cookbook | Taste

SUPERGREEN PASTA

Pasta is a favourite dish for runners as a result of it’s a very good supply of carbohydrates. This recipe swaps conventional wheat pasta for penne comprised of brown rice. As a substitute of tomato sauce, it’s topped with a fresh-tasting chimichurri-like inexperienced sauce.

To make almond Parmesan, mix ½ cup uncooked almonds, ½ teaspoon salt, 2 tablespoons dietary yeast and ½ teaspoon garlic powder in mini meals processor till finely floor.

For sauce

1 cup packed spinach

3 garlic cloves

½ cup uncooked walnuts

3 tablespoons every contemporary parsley, cilantro and mint

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