Perfecting your nutrition could make an enormous distinction to your working efficiency and long-term progress, including precision to your fuelling and hydration, in addition to enhancing your recovery and adaptation between runs. However with a whole bunch of merchandise in the marketplace, from liquids, chews and gels to power bars and protein powders, it may be difficult to know the place to begin.
To information you thru this maze, we enlisted a 200-strong panel – made up of a variety of runners and consultants – to place greater than 100 of the perfect sports activities vitamin merchandise in the marketplace by way of their paces. We despatched every volunteer a choice of objects (with none branding to get rid of bias) to trial over a four-week interval.
They judged the merchandise on flavour, aroma, texture, ease of use, dietary worth and, after all, how they carried out in observe. Their suggestions was analysed by the Runner’s World Lab workforce and general scores have been awarded.
Scroll on to find our winners for 2022…