RVNAhealth Introduces a New Wellness Class, “Stability & Past”
RVNAhealth is worked up to announce the introduction of its new public health class, “Stability & Past.” An ongoing twice-weekly drop-in class (come for one or come for all!) that focuses on constructing muscle, restoring steadiness, and enhancing your stroll or jog, all whereas giving your mind an excellent exercise!
Stability could be a life important to stopping falls and preserving day by day actions of life inside our management. The outdated adage of “use it or lose it’ doesn’t ring more true in relation to power. Because of this Andrea deLange, RVNAhealth Bodily Therapist, is so keen about bringing steadiness and power lessons to the general public.
“This program is useful for therefore many individuals — whether or not you want to enhance your power or steadiness for high quality of life, or you’re in search of a custom-made health program to help with medical circumstances equivalent to Parkinson’s, arthritis, or autoimmune problems,” says deLange. “This circuit coaching class may have you transferring by way of a collection of stations together with boxing, agility coaching, and practical mobility conditioning – all custom-made to fulfill your health ranges and objectives. And there’s loads of time for questions and customized instruction and suggestions!”
Andrea deLange is an skilled Bodily Therapist and authorized LSVT BIG practitioner with a protracted historical past of working with the outpatient orthopedic and neurological inhabitants. She possesses a robust background within the remedy of backbone, extremity accidents and ache, in addition to neurological impairment, with a give attention to folks with Parkinson’s illness.
RVNAhealth’s Stability & Past lessons are supplied each Tuesday and Thursday from 1:30pm-2:30pm on the RVNAhealth Rehabilitation & Wellness Middle positioned at 27 Governor Avenue, Ridgefield. Class charges are $20 per class and registration is required upfront, as attendance is restricted. To register or for questions, please contact the RVNAhealth Rehabilitation & Wellness Middle at 203.438.7862, or electronic mail
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