Delete social media out of your cellphone for a month. If you’re an entrepreneur like me and might’t, then work on regulating social media consumption. Social media might say that it’s a platform to attach individuals however it’s extra harmful to our well being than useful.
It’s a continuing comparability sport and we use likes, feedback, and humorous movies as an alternative choice to intrinsic self-worth.
In case you aren’t an entrepreneur, then you haven’t any excuse: delete the apps. Don’t give your self the choice to scroll and I assure your self-worth, and general well being will skyrocket!
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