For the sake of comparability, I then stepped on two completely different good scales that additionally use BIA to calculate your physique composition. They do not monitor the entire similar metrics because the watch, however I used to be capable of straight evaluate my outcomes for just a few, together with physique fats share, BMI, and BMR.
The Arboleaf Smart Fitness Scale mentioned I had 15.6% physique fats, a BMI of 20.3, and a BMR of 1,403 energy. In the meantime, the FitTrack Dara mentioned I had 18.6% physique fats, 23.6 kilos of fats mass, a BMI of 20.7, and a BMR of 1,339 energy.
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