The Watch4 Traditional additionally offers you a Sleep Rating from zero to 100, primarily based in your complete sleep time, sleep cycles, actions and awakenings, bodily restoration, and psychological restoration. The primary evening I wore it to mattress, the watch mentioned I slept for six hours, 55 minutes and gave me a sleep rating of fifty, which falls beneath the typical of 70 for ladies in my age vary.
For that evening, the watch mentioned I had a minimal in a single day SpO2 degree of 84%, which appears low. Typically, an SpO2 degree between 95 and 100 is taken into account regular.
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