Say goodbye to period cramps with these nutrition and yoga tips

Menstrual cycle is accompanied by painful cramps that not solely make us torpid and have an effect on our day by day routine, however affect our temper as properly. Typically, the pain is so intense the physique turns into sore and one would possibly really feel nauseous and bloated. Nonetheless, we are able to ease the ache by having sure vitamins. Additionally, performing sure yoga asanas can alleviate it.

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Listed below are just a few nutrition tips by Neha Ranglani who’s an built-in well being coach and yoga ideas by Samiksha Shetty, a star health teacher.

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