Wednesday – 30 min. brisk stroll
Thursday – 15-20 min. “Interval” stroll or bike trip, plus weight exercise
Friday – 30 min. brisk stroll
Energy coaching routine:
Begin with gentle dumbbells and add weight as you turn into stronger.
10 squats
10 pushups (you are able to do these standing along with your palms on the wall or kitchen counter)
10 lunges all sides
10 one-arm bent-over dumbbell rows
10 step-ups all sides
10 overhead dumbbell presses
10 biceps curls
10 triceps dips
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