Though gua sha for the scalp is currently trending, it’s removed from new. Acupuncture and integrative and Chinese language medication specialist Dr. Elizabeth Trattner, says Conventional Chinese language Drugs (TCM) docs and others within the TCM tradition have been utilizing gua sha for hundreds of years. Cofounder of WTHN and licensed acupuncturist Shari Auth, DACM, notes that for two,000 years in Asia, gua sha has been used to “assist cut back muscle tightness, disperse the frequent chilly, alleviate chronic pain, ease respiratory issues, increase the immune system and extra.” Now, many individuals use the software throughout their skin-care routine and lots of specialists advocate for utilizing gua sha on the scalp as properly.
Why ought to we be utilizing gua sha on our scalp?
Based on Sandra Chiu, acupuncturist, herbalist, TCM practitioner and founding father of Lanshin, gua sha is simply the tip of the iceberg with regards to scalp care. She advises doing scalp stimulation with acupressure and therapeutic massage in addition to gua sha, all of which could be achieved with the identical software. “We needs to be doing these strategies as a result of they assist make our scalp, and thus hair, more healthy—particularly when mixed with getting good sleep, vitamin and minimizing stress,” she says. The method mirrors gua sha on the face. It combines lengthy and brief strokes in opposition to the pores and skin.
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