Nice supply of diet
Black rice is an excellent supply of diet as 100 grams of black rice comprises 9 grams of protein whereas brown rice has 7 grams.
45 grams of raw black rice gives;
- 160 Energy
- 1.5 grams Fat
- 4 grams Protein
- 34 grams Carbs
- 1 gram Fiber
Black rice is excessive in antioxidants
The truth is, black rice has been discovered to comprise greater than 20 plant compounds with antioxidant properties that embrace varied sorts of flavonoids and carotenoids. Not solely that, black rice comprises Anthocyanins that are a bunch of flavonoid plant pigments answerable for the gorgeous purple coloration of black rice. It’s the similar that causes the colour in a number of different plant-based meals like blueberries, eggplants, and candy potatoes.
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