PART 2: HIP MOBILITY TO IMPROVE STABILITY & FLEXIBILITY
Do you ever expertise tightness in your hips, legs, or really feel ache when doing sure actions? If that’s the case, you’re not alone. Poor hip mobility can contribute to problematic points within the decrease again, knees, and may get in the best way of performing actives you’re keen on. Your hips are the middle of motion in your physique and after they’re not transferring properly, a sequence response of points develop the place you change into weak to ache and at-risk to long-term damage. Enhancing hip mobility, stability, and adaptability will enable you stay your life with out ache and can can help you perform at optimum ranges.