Part 1: HIP MOBILITY TO PREVENT INJURY
Part 2: HIP MOBILITY TO ENHANCE STABILITY & FLEXIBILITY
WORKOUT #3:
HIP MOBILITY EXERCISES FOR PERFORMANCE ENHANCEMENT
These workouts require core steadiness and stability to carry out the actions. Subsequently, hold the incline at a medium stage, transfer slowly with management, and give attention to conserving the hips secure and solely shifting from the hip joint. Focus: to strengthen hip mobility, stability, flexibility for enhanced efficiency
Accent: Leg Pulley
Physique Place: Susceptible (face down)
Set Up:
• Medium Incline (regulate to your power stage)
• Join Leg Pulley Accent to the glide board
• Reference: “how” to arrange and get on/ off the glideboard with the leg pulley: https://totalgymdirect.com/total-gym-blog/hindsight-is-20-20
Instructions:
• Carry out every train slowly with management.
• Purpose to carry out 5-10 reps per train and on each facet.
• Give attention to stabilizing the core for greatest outcomes.
• Make the most of a breath that strikes together with your physique’s motion.
Susceptible Leg Pulley Workout routines:
1. Straight leg facet
2. Glute press again
3. Hamstring curls Make sure you try the video to discover ways to carry out these susceptible hip strengtheners with the leg pulley in your Complete Fitness center.
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