Nevertheless, as helpful as energy naps might be to your power ranges, they don’t exchange a very good evening’s sleep and that may very well be one of many causes you’re struggling to get energised.
A good night’s sleep typically lasts between seven and 9 hours. If you happen to discover it laborious to get that a lot sleep, strive organising a bedtime routine to assist your thoughts and physique wind down for the evening. This routine can embrace having a heat bathe or bathtub, doing light physique stretches, having fun with a cup of tea, and going to mattress on the similar time each evening.
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