If you wish to begin limiting or stopping your caffeine consumption, caffeine-free teas are the best way to go. If you happen to favor to stay to your black tea, go for decaf black tea; if you wish to break up your routine, give herbal energy tea a strive.
3. Take Common Breaks
Taking common breaks all through your day will certainly assist your power ranges.
It may be laborious to drag your self away out of your desk when paperwork and emails are piling up, or in case you have a deadline to fulfill, however taking common breaks offers quite a lot of advantages to your well being.
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