You don’t have to spend hours within the health club lifting weights so as to see outcomes.
The truth is, a brand new examine by scientists has proven that lifting weights for simply THREE seconds a day might help construct muscle.
Consultants from Edith Cowan College monitored college students doing differing types bicep curl at their most effort, 5 days per week for a month.
How doing weights for JUST three seconds a day might help construct muscle
Researchers discovered that those that carried out the identical curl noticed a ten% enhance of their muscle power in simply 4 weeks.
One other group carried out no train over the identical interval and there was no enhance in muscle mass.
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