There are actually lactose-free alternate options for many who can not tolerate rather more than zero grams. I’m lactose-intolerant, however can deal with small quantities of it. I’ve been utilizing an natural, plain, whole-milk kefir — both common or lactose-free — for my morning cereal (often high-fiber, whole-grain granola with recent fruit). Kefir is perhaps considered… Continue reading On Nutrition: Options abound for the lactose intolerant | Lifestyles