The dietary content material of dairy milks and milk alternate options varies. Insider in contrast the dietary profiles of 12 completely different milks, assessing energy, protein, carbs, and extra. Unsweetened almond milk is a low-calorie alternative, however semi-skimmed cow’s milk provides probably the most protein. Loading One thing is loading. Plant-based milks have been growing… Continue reading Nutritional Differences Between Dairy, Oat, Almond, Potato Milk