Expensive Dr. Blonz: I stay confused about oxidation. It’s stated to be a part of metabolism, however we additionally hear the repeated recommendation to get “antioxidants” from our meals or dietary supplements with a view to hold oxidation from going down. I hope you may clear this up. — A.Q., San Jose, California Expensive A.Q.:… Continue reading On Nutrition: Oxidation can both help and hurt, depending on context | Health