- Energy – 46
- Carbohydrates – 11.5 grams
- Fibre – 0.6 grams
- Sugar – 9.6 grams
- Protein – 0.9 grams
- Fats – 0.2 grams
- Vitamin A – 5% of the DV (Every day Worth)
- Vitamin C – 14% of the DV
- Potassium – 4% of the DV
- Magnesium – 4% of the DV
Melons are full of antioxidants, nutritional vitamins, potassium, and fibre, however they’re additionally excessive on the glycaemic index. Folks with diabetes should train portion management whereas consuming melons. They’re greatest eaten as they’re or in salads, however it’s also possible to devour them as smoothies or fruit popsicles. Nonetheless, studies have proven that having the fruit offers extra satiety than juice.
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