Q. Is Potato good for weight reduction?
A: Potatoes have gained a nasty popularity due to their excessive carbohydrate content material and glycemic index. Nonetheless, research have proven that potatoes can really catalyse weight reduction if consumed in the appropriate method. They’re wealthy in fibre and resistant starch that retains one feeling fuller for longer and controls urge for food. The excessive antioxidants additional promote higher metabolic well being and fats cell shrinking. Nonetheless, ensure you have cooked potatoes the appropriate approach to reap one of the best of its advantages.
Q. What’s the healthiest breakfast?
The healthiest breakfast consists of excessive protein supply comparable to eggs (made in any type of your preference- scrambled/ omelette/ boiled) together with 1-2 slices multigrain toast with avocado unfold. Another choice is a bowl of metal reduce oats with skimmed milk and a few roughly chopped Walnuts.
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