Diet Values of Banana
100 grams of (approx. one medium-sized) uncooked banana comprises:
- Energy: 89 kcal
- Carbohydrates: 22.84 g
- Dietary fibre: 12.23 g
- Sugar: 2.6 g
- Fats: 0.33 g
- Protein: 1.09 g
- Vitamin B6: 0.4 mg
- Vitamin C: 8.7 mg
- Manganese: 0.27 mg
- Potassium: 358 mg
- Magnesium: 27 mg
This yellow fruit comes loaded with potassium, manganese, magnesium, antioxidants, nutritional vitamins, and fibre. It is usually recognized to assist regulate insulin ranges in your system, making it the best snack for folks with diabetes. The fruit additionally helps struggle ldl cholesterol.
Bananas make for excellent weight reduction fruits as a result of they’ll make you’re feeling full for longer, lowering any pointless cravings after a meal. It’s simple to include bananas into your weight reduction food plan by including them to your oatmeal, fruit salads, muesli, millets, and smoothies.
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