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The 4 Morning Habits of the Longest-Living People in the World

Do you know that individuals in some areas of the world are likely to reside longer than others?

These geographic areas are generally known as the “Blue Zones.”

Residents of the Blue Zones are sometimes nonagenarians and centenarians. This implies it’s not unusual to reside nicely over 90 and 100 years outdated in these areas.

Along with longevity, they’re in good bodily form and have good cognitive well being

The time period “Blue Zone” was first utilized by writer Dan Buettner.

He started by researching areas around the globe with an extended life expectancy. 

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