As soon as he may pinpoint these areas, he drew blue circles round them (therefore the identify Blue Zone).
Areas within the Blue Zone embrace:
- Icaria, Greece
- California, USA
- Okinawa, Japan
- Nicoya Penninsula, Costa Rica
- Sardinia, Italy
After researching these areas for years, he concluded that each one populations appeared to have two issues in widespread, good well being habits and social engagement.
These populations didn’t have a secret brew (aside from tea and occasional!) or a fountain of youth. They merely had higher habits than these in different areas.
As everyone knows, we are able to’t cease the entire technique of growing older.
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