5. Chronic diseases
If you have a chronic illness, running may be absolutely prohibited, so before you start training, you should consult your doctor. You should also be careful about intensive exercise in the case of diseases related to the musculoskeletal system. If you do the exercises incorrectly or do them without special equipment, you can get great harm from running.
Our conclusion:
To benefit from running, the pros and cons of running must be studied carefully. If there is a possibility that there may be harm to the organism, it is necessary to give up intensive training. Nowadays, there are many other alternatives to increase vitality and improve the health of the body and mind.
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