The benefits and disadvantages of running.

The benefits and disadvantages of running.
The benefits and disadvantages of running.

What is the harm of running?

Running activities not only have a positive effect on the health of the whole body, it also causes a lot of stress on the knuckles. Of course, there is the possibility of getting harm from running, 5 arguments should be considered in more detail, as many may face them.

1.Effects on Joints

People who are overweight often decide to engage in running. However, you should be careful with such exercises, if the extra kilograms are more than a couple of dozen. A person with excess body weight, starting to run, puts a very large strain on the bones and joints. This can lead to their premature deterioration, as well as pain after intense training. If the desire to practice running is strong, you can start with walking at a fast pace, gradually increasing the pace. Such a smooth transition will protect the body from shock exposure.

Effects on Joints
Effects on Joints

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