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The Benefits of Magnesium (Crucial for Your Health)

After oxygen, water and meals, magnesium could also be one of the vital essential components wanted by our our bodies – but 80% or more of us are deficient on this important mineral. And the advantages of magnesium are huge.

This important mineral performs an essential function in over 1,300 completely different biochemical reactions!

Opposite to fashionable misconceptions, it’s magnesium – not calcium – that’s most essential in constructing sturdy bones and stopping bone loss.

Low magnesium consumption is linked to chronic inflammation, which is likely one of the drivers of growing older, weight problems and continual illness.
 

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