Magnesium – not calcium – is most essential in constructing sturdy bones and stopping bone loss.
So, if this mineral is so essential for our our bodies, why are so many individuals poor? How can we up our consumption and vitality in our every day life? Let’s begin with the fundamentals.
What Is Magnesium and What Does It Do?
Like calcium and potassium, this mineral is a macro-mineral which is required by the physique in giant quantities. It’s really the second most plentiful factor inside human cells and inside the physique’s cells, and it serves actually hundreds of functions.
To call only a few features, this mineral helps:
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