The Best Exercises To Lose Belly Fat Men, Backed by Science

  • Discover a spot to anchor the band halfway, like on a door jam, or wound round a stationary object. Holding the handles firmly, stroll a distance away in order that there’s rigidity on the band.
  • Hold your ft at a shoulder-width distance and your fingers parallel to your chest.
  • Push the handles away out of your chest till your arms straighten. With arms prolonged, maintain for two seconds after which launch. Work as much as 10 reps.

13. Bicycle Crunches

Subsequent up in your quest of easy methods to lose beer stomach— the Bicycle Stomach Train.

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