This sort of crunch employs a cardio exercise kick, which is an additional benefit to these concerned about general weight reduction.
Methods to Do a Bicycle Crunch:
- Begin in the identical place as you’ll use for an belly crunch, with fingers behind your neck/head.
- Utilizing alternate knees and elbows, usher in one knee to the alternative elbow whereas twisting your torso and exhaling. (For instance, bend to the touch your left elbow to your proper knee.)
- Then change and convey your again knee ahead. Purpose to carry out ten reps per facet with a complete of 20 reps altogether.
When you’re doing it proper—you’ll really feel your coronary heart charge rise!
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