Not solely does the Plank work your abdominals and again, static energy positions reminiscent of this work each muscle group within the physique!
15. Sit-Ups
Situps are virtually synonymous with six-pack abs.
Although sit-ups alone received’t construct you chiseled abs or lose stomach fats, they do way over simply focusing on the abs.
They interact your core, chest, and hips. Plus, they attain an space most workout routines received’t: your decrease abs.
Add situps to your exercise to battle off stomach fats and reap the benefits of its multi-muscle coaching.
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