- Full a regular push-up, besides as an alternative of getting your fingers shoulder-width aside, place them collectively so your index fingers and thumbs contact, forming a “diamond.”
- Exhale and push towards the ground, protecting your backbone and legs straight.
- On the prime of your push-up, inhale, and decrease your chest to your fingers. Full every rep as rapidly as attainable, whereas protecting good kind. Full 5 reps for 4-5 units.
Triceps – Exercise for Arms
Right here’s a motivation for you – triceps are your secret to trying nice in a tank prime!
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