Resistance bands are nice on their very own however you may amplify their potential utilizing the next easy trick:
- Tie knots at both finish of a chunk of material
- Put them by the band
- Then insert the knots into the sting of your door body
- Lastly, shut the door
It’s best to now have your resistance band firmly anchored to the door body. This easy setup will can help you carry out an entire library of workout routines, starting from isolation workout routines corresponding to bicep curls or tricep pushdowns to compound lifts corresponding to rows or lat pulldowns. All of it depends upon the a part of the doorframe to which you connect the band – the selection is all yours.
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