Our smoothies are an effective way to kick off your day. Not solely are they a time saver within the morning in addition they provide a great hit of protein to provide the slow-release vitality you want.
2. A sliced banana on wholegrain toast
An incredible mixture with the pure sugars from the banana and the low GI bread. This breakfast or snack will hold you full with out leaving you sluggish.
3. A small bowl of porridge or oats with fruits, nuts or coconut
One more slow-release vitality meals, oats are an effective way to replenish with few energy.
Add some berries for an antioxidant hit, and also you’ll sail by way of your exercise with out the dreaded starvation pains interrupting you.
It is a nice recipe for overnight oats that you may put together the night time earlier than.
4. Apple or pear slices with nut butter
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