THE CALORIE FALLACY | Health & Nutrition

THE CALORIE FALLACY

Right here’s why counting energy actually is not mandatory for weight reduction

The considered anybody counting energy, aka the power you get from what you eat and drink, causes us to sigh audibly. Counting energy is a time-consuming, soul-sucking observe that’s truly a lesson in futility, so far as we’re involved.

But folks proceed to do it. They pull out their calorie-tracking apps and plug in no matter meals they’ve eaten, feeling responsible once they go over their “really helpful” calorie quantities, then operating to the health club to attempt to undo all of it. And we are able to’t blame them: The concept that monitoring all of your energy is vital for weight reduction is a well-liked one.

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