By mid-January, Chopra began ball throws. He would stand on grass and generally use a javelin simply to get the texture of throwing. He then moved to the runway. However the main throwing started after Chopra moved to the Gloria Sports activities Area in Antalya, Turkey.
Preserving Chopra’s physique in prime form is akin to making sure all elements of a bow are working optimally, Ishaan says, borrowing an analogy of coach Bartonietz. “If one a part of the bow just isn’t working properly, like if the hip flexors (muscle mass) are tight, then the bow is damaged at that half,” Marwaha, a physiotherapist of the Encourage Institute of Sport, explains.
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