Do the health check!
The Health Check is designed that will help you TRACK YOUR PROGRESS all through the month. It permits you to report modifications in your higher physique, decrease physique, and core power over the 28 days of the problem. You will discover the Health Check within the Train Part of the App.
Progress images
Don’t overlook to take common picture’s to trace your progress. Not solely can progress images present weight reduction in ways in which the scales and measurements generally can’t, however they’re additionally a fantastic motivator to maintain going as you may bodily see the way you’re attaining your objectives.
Take the best before and after photos to track your weight loss success
HOW THE MEAL PLANS WORK
Every 28 Day Weight Loss Problem has a special theme, for instance, 5 Elements and Underneath or Stomach Blaster.
Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans might be customised to swimsuit you and your households preferences.
Right here Sascha explains how one can get probably the most out of the recipes and buying lists within the App.
TRACKING YOUR ACTIVITY IN THE APP
The App makes monitoring all of your exercise tremendous straightforward. Ticking off what you’ve eaten, how a lot water you’ve drunk, in addition to what train you’ve completed that day means you may monitor every part and keep accountable.
It doesn’t take lengthy for this to turn out to be a day by day behavior that’s straightforward to comply with. Right here Sascha shares her recommendations on how one can monitor your meals, together with customized meals utilizing the bar code scanner within the app.
FITNESS IN THE HEALTHY MUMMY APP
The train packages within the App have been designed by our private trainers JUST FOR MUMS to do AT HOME – even when the youngsters round – so the train classes are by no means longer than half-hour!
There are a number of ranges, and you can begin easy and gradual and over time construct up your power and stamina. Sascha talks you thru how one can decide your program and customise your train plan.
For extra data on How to Get Started on the 28 Day Weight Loss Challenge – click here
HEALTHY MUMMY SMOOTHIES
The Wholesome Mummy meal-replacements smoothies are the proper companion to a busy mum’s life when attempting to drop a few pounds.
They’ve been formulated by main nutritionists and are breastfeeding pleasant.
How can Wholesome Mummy Smoothies profit you?
- Wholesome Mummy Smoothies are a wonderful supply of important nutritional vitamins, minerals, vitamins & essential antioxidants
- They don’t comprise weight reduction accelerants, caffeine, gluten and are dairy-free. They’re additionally a non-Genetically Modified product.
- They may also help with weight administration when used as a part of a food plan and train plan
- They supply the absolute best vitamin for vitality
- They’re breastfeeding-safe and are designed to assist to assist milk provide
- They’re 96% sugar free and 100% fructose free
- They’re low GI & excessive fibre which helps you’re feeling fuller for longer and aids digestion
- They’re fast and simple to arrange and style scrumptious
- They’re excessive in protein & decrease in sugar than some other product available on the market – see a comparison table.
To learn more about our Smoothies and/or to purchase yours CLICK HERE.
Should you haven’t completed so already, don’t overlook to affix our wonderful community of mums, who will assist and inspire you in your journey!
