If all you’re after is sustaining a baseline degree of health, as I presume is the case with him, then doing the identical factor day-after-day shouldn’t be a horrible concept. At the least you’re being in keeping with it. However along with turning into mind-numbingly boring after some time, your physique is sensible sufficient to adapt to no matter workload and workout routines you often throw at it. A greater strategy, in the event you care about continuous positive factors or most efficiency, is to diversify your coaching and maintain your physique guessing. How that appears is exclusive for each exercise, however weightlifters alternate arm days and leg days, simply as endurance athletes construct in restoration days between laborious classes, with some days shorter and a few days lengthy. Many athletes prepare in a different way relying on the place in a season they’re, too. No matter you do, I encourage you: shake up your routine not less than as soon as a decade.
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