Gluten is a protein naturally occurring in sure meals, however it may also be added to meals throughout processing for texture. It’s generally present in wheat and a number of other different grains and may generally be present in meals you wouldn’t count on, comparable to soy sauce, ice cream and dietary dietary supplements. Consuming gluten-free means consuming solely complete meals that don’t include gluten, comparable to fruits, greens, meat and eggs, in addition to processed meals like gluten-free bread or pasta. Some folks assume going gluten-free means not consuming any carbohydrates, however this isn’t the case. A lot of meals that include carbs, comparable to rice, potatoes and beans, don’t include gluten.
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