The paleo mantra is, “Eat what our ancestors ate.” Meaning a number of lean meat and seafood, recent fruits, berries and non-starchy greens, however no dairy, cereal grains, legumes, processed meals, or refined sugar. Principally, if you happen to can hunt or collect it in nature, you’ll be able to eat it. The weight loss plan prioritizes protein and reduces sugar. Because it restricts grain consumption, it’s also a naturally gluten-free choice.
Consuming paleo might help dieters limit energy, which might result in weight reduction. Studies show the weight loss plan might decrease blood strain and levels of cholesterol, however there hasn’t been sufficient analysis to point out its results on coronary heart well being general. In the event you’re seeking to shed pounds and don’t thoughts cooking numerous your meals and prepping meals, it may very well be a superb choice.
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