Runner’s Knee
When an damage is known as after operating, you realize it’s a standard downside folks face. Basically, runner’s knee refers to ache you’re feeling round your knee/kneecap, normally on the entrance. You would possibly solely get it in a single knee, but it surely tends to flare up throughout or after your runs and can linger for just a few days. Your knee can really feel actually stiff as nicely, and the ache will get worse once you’re going upstairs or doing issues that stress the joint – like squatting or lunging.
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