In line with a study printed within the Journal of the American Geriatrics Society, your sleep might affect your dementia danger. However it’s not what you may count on.
Researchers discovered that sleeping greater than 8 hours an evening elevated your dementia danger by 69%.
Additionally they discovered that those that went to mattress earlier had an elevated danger. Individuals who went to sleep earlier than 9 pm elevated their danger two-fold in comparison with 10 pm or later.
This examine paves the way in which for future analysis that features decreasing and delaying sleep timing to delay dementia onset.
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