- Begin in your excessive plank place on the yoga ball. Verify your alignment. Palms below your shoulders, shins on the ball. Hips degree, a line from shoulders to toes.
- Slowly decide up your left leg and decrease it down the bottom beside the ball.
- As you might be doing this, proceed to press into the ball together with your proper leg and squeeze your glutes for stability.
- Return the left foot to the ball and repeat the identical movement together with your proper leg. Full for 10 – 12 reps for two – 3 units.
14. Hamstring Leg Curl
Goal your hamstrings, glutes, and core with this deceptively easy transfer.
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