16. Alternating Superman
- Lie face down in your ball, together with your toes and fingers grazing the bottom.
- On an exhale, with management, lengthen reverse arm and leg. That is your proper arm and left leg or left arm and proper leg. Your extending arm needs to be at a 45-degree angle from the shoulder and the thumb pointing to the sky.
- Hold your glutes engaged, head up, and a impartial torso for the whole train. Maintain. Then decrease and repeat on the other aspect. Repeat 10 – 12 reps on either side for two – 3 units.
17. Again Extension
Including an train ball to your again extension is a good way to mild up your again physique!
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