This Blueberry Smoothie Is Full of Longevity-Promoting Nutrients

I like including low-sugar vanilla Greek yogurt to my morning drink because it provides an additional increase of taste and creates the proper texture. 

Greens

Sneaking some leafy greens into your smoothie is a simple means that can assist you get the beneficial 4 servings of greens into your each day food plan.

Veggies are an excellent supply of dietary fiber and another great vitamins that maintain your physique comfortable.

A few of the greatest smoothie-friendly veggies embrace leafy greens like kale and spinach.

These greens complement your smoothie recipe with necessary vitamins as they comprise nutritional vitamins C, A, and Ok, iron, folate, and calcium.

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