Because the berries give this smoothie a beautiful blue colour, you gained’t have the ability to inform in accommodates greens. It’s an (nearly) inexperienced smoothie the entire household can take pleasure in!
Optionally available Ingredient Add-Ins
This berry smoothie recipe is scrumptious as is, however if you wish to spice it up, there are many add-ins and substitutions to strive.
- Different Fruits and Berries: If you wish to change up the style of this drink, strive including different fruits of your selection. Some nice choices embrace peaches, mango, and pineapple. To create a blended berry smoothie, add in strawberries, raspberries, and blackberries for a refreshing style, good for a sizzling summer time day. Frozen fruits work simply in addition to contemporary fruit, simply know that the feel could also be a contact thicker, so chances are you’ll want a little bit additional milk.
- Avocado: Avocados work as a substitution for yogurt or bananas as they create a creamy texture. Avocados are an excellent supply of omega 3 fatty acids
- Coconut water: In case you are searching for a non-milk liquid base, coconut water is a superb possibility and is stuffed with electrolytes, good for a post-workout snack.
- Protein powder: Should you want a little bit additional protein, collagen and protein powder can simply be added to smoothie recipes. Many people don’t want the 25 grams of protein some powders present, along with the opposite sources of protein we get all through the day. Nevertheless, when you do want extra protein, watch out of the sort and model you choose. Protein powders are all over the place now, however not all are created equally, so speak to your dietitian and healthcare suppliers about good manufacturers.
- Oats: Make your breakfast drink right into a blueberry muffin smoothie by including some oats to the recipe. Oats are a good way so as to add a grain, plus a little bit additional fiber and protein, to your morning meal. Mix in about 1/4 cup of oats to your berry smoothie.
- Cacao Powder: Subside your candy tooth and create a dessert berry smoothie for breakfast or snack by including 2 teaspoons of cacao powder to the recipe. Yum!
- Peanut butter: Add a tablespoon of peanut butter, almond butter, or sunflower butter for a dose of wholesome fat, which is able to assist with satiety. My favourite recipe is a blended berry smoothie with a tablespoon of peanut butter as a result of it tastes like a breadless PB&J!
- Seeds: Flax seeds, hemp seeds, and chia seeds are great add-ins for this berry-filled drink. They supply some wholesome fat, protein, and fiber. For chia seeds, add about 1/2 -1 teaspoon, 1 tablespoon of flaxseed, or 1-2 tablespoons of hemp seeds.
- Sweeteners: If you wish to improve the sweetness of your smoothie, add in a little bit little bit of stevia, honey, or agave.
- Different Add-Ins: Add a teaspoon of vanilla or cinnamon to your berry smoothie for an additional increase of taste with out including energy.
3 Tricks to Thicken Your Berry Smoothie
Sipping on a thick and creamy smoothie is a good way to begin your day and makes for a refreshing afternoon snack.
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