Skip to content

WellnessnMore

This Blueberry Smoothie Is Full of Longevity-Promoting Nutrients

Vitamin Data:

Yield:

1

Serving Dimension:

1

Quantity Per Serving:

Energy: 295Complete Fats: 3gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 7mgSodium: 91mgCarbohydrates: 60gFiber: 5gSugar: 41gProtein: 9g

Vitamin info is predicated on estimates – your smoothie could also be barely larger or decrease in these vitamins.

Extra smoothie recipes to take a look at:

Sources:

1. Curtis, Peter J et al. “Blueberries enhance biomarkers of cardiometabolic perform in members with metabolic syndrome-results from a 6-month, double-blind, randomized managed trial.” The American journal of scientific diet vol. 109,6 (2019): 1535-1545. doi:10.1093/ajcn/nqy380 
2. Kalt, Wilhelmina et al. “Current Analysis on the Well being Advantages of Blueberries and Their Anthocyanins.” Advances in diet (Bethesda, Md.) vol. 11,2 (2020): 224-236. doi:10.1093/advances/nmz065 
3. Stull, April J. “Blueberries’ Affect on Insulin Resistance and Glucose Intolerance.” Antioxidants (Basel, Switzerland) vol. 5,4 44. 29 Nov. 2016, doi:10.3390/antiox5040044 

Comments

0 comments